Put on workout clothes

Do 1 push-up

Walk to the end of the block

Open the gym app

Fill your water bottle

Read 1 page

Open the book

Read 1 paragraph

Find a book and place it on your pillow

Read for 2 minutes

Sit on the cushion for 2 minutes

Take 3 deep breaths

Open the Calm app

Close your eyes for 1 minute

Write 1 sentence

Open your document

Read what you wrote yesterday

Write for 2 minutes

Complete 1 Duolingo lesson

Learn 1 new word

Listen to 2 minutes of a podcast

Review flashcards for 1 minute

Put phone face-down at 10pm

Dim lights 30min before bed

Write 1 thing you're grateful for

Take 5 deep breaths before lying down

Transfer $5 to savings

Review today's spending

Delete one subscription app

Pack tomorrow's lunch